Let's introduce ourselves!

Friendship is one of the

hardest thing to keep,

coz somewhere in the middle

new friends may come,

but i hope you still

keep me in your heart

even if someone new come along~

by Madamoiselle Umie

KKBI : Projek Pendidikan Jasmani

Projek : Senaman Kalistenik

Umie thinks that maybe we could share some our information here..

Search :

1) http://calisthenicsandstretching.info/Calisthenics-Routine.php

2) http://www.faqs.org/sports-science/Ba-Ca/Calisthenics.html

3) http://www.womens-health-fitness.com/calisthenic-exercises.html

4) http://www.jpa.gov.com/docs/kesihatan/senam2.pdf.

5) http://www.calisthenics.asn.au/

6) http://www.calisthenics.com.au/

; by Madamoiselle Umie~

boringnya mlm sabtu...

teramatla boring..mlm kna kuar tgk wayang..
tp xjd...so p mkn lu d sadong utk pemulihn tenaga...
lpas tu jamming...jam 1 gtu la jamming...siok eh...
yg terlibat..Farid,Azwan,Edward,Roslan,Qawiem-wiem